Heart disease is a condition where the heart muscle becomes so damaged that it can no longer pump enough blood to meet the needs of the body, and It can lead to serious health problems and even death.

It is also one of the most common causes of death in America and worldwide. It can happen at any age, and many risk factors increase a person’s chances of developing heart disease. Cardiovascular disease (CVD) accounts for about 17 million deaths per year. Risk factors for developing heart disease are high blood pressure, obesity, smoking, and diabetes which may result in congestive heart failure, arrhythmia, and cardiomyopathy.

There are many ways to control heart disease with healthy food, regular exercise, and less cholesterol and fat. Healthy Foods that prevent the heart from diseases include the following:

Dark Chocolate

Dark chocolate is very delicious and healthy for the heart. It helps to reduce blood pressure and maintain the blood vessel in the heart. Dark chocolate contains calories for weight gain and antioxidants that help to fight heart diseases.

Pineapple

Pineapples are very rich in Vitamin C, fibre, Minerals and potassium. It promotes healthy inflammation responses in the body.

Pineapples are very healthy for the heart and help to safeguard the body from free radicals. Phytochemicals in the pineapple are associated with anti-inflammation and antioxidants, and daily consumption help reduces weight gain.

Almonds

Almonds are essential for the heart. It helps to reduce bad cholesterol while promoting good cholesterol.

Almonds contain plant bioactive compounds known as phytochemicals which are vital and advantageous for maintaining blood vessel function.

It May also help the risk of certain heart diseases such as improving the blood flow, reducing blood pressure, increasing the number of antioxidants in the bloodstream, increasing high-density lipoprotein cholesterol (HDL) and reducing the low-density lipoprotein and is referred to as bad cholesterol.

Olive Oil

It is rich in monounsaturated fats and polyphenols that can potentially reduce the risk of coronary artery disease. Are you surprised that olive oil helps prevent cardiovascular disease and the risk of coronary heart disease?

Yes, it helps to lower the risk of coronary and cardiovascular disorders and also helps to remove debris from arteries and preserve blood flow.

Consuming 1/2 teaspoon of olive oil delivers a health benefit by reducing cancer, respiratory and neurodegenerative mortality diseases.

Berries

Berries are very active in scrutinising cardiovascular heart issues. It is associated with polyphenols, fibre and anthocyanins that help to improve heart-related diseases. The berries such as blackberry, blueberry and Raspberries are healthiest in preserving heart functions.

Berries contain Vitamin C, K, Minerals, Calories and Manganese. Here are some of the benefits of berries for the body.

  • Reduce obesity.
  • Protect the brain from disorders and help to fight heart diseases.
  • Serves are anti-cancer and diabetes.
  • Boost the immune system

Broccoli

Health specialists suggest broccoli for a healthy heart as it helps protect the blood vessel and the blood pressure and contains vitamins and fibres for a healthy life.

Conclusion

These foods are not only tasty but also very healthy for your heart.