During pregnancy, every woman thinks about the interest of her baby in the womb and herself. Eating nutritious food plays a significant role in fuelling the baby’s growth and development.

In this article, we will break down the eating plan every pregnant woman should follow that includes foods high in fibre, protein, calcium, and Omega3 fatty acids that help lower cholesterol levels in the bloodstream.

Some of our expert’s curated foods to eat during pregnancy are the following:


Eggs are a fantastic source of protein and essentially contain vitamins that help develop the baby. Eggs also contain choline, a good nutrient that helps form the baby’s brain and nervous system.

Taking eggs can help to reduce morning sickness, which is very common during pregnancy.

Lentils and Beans:

Beans and Lentils have quality natural nutrients and are a great source of iron, protein and fibre.

Folate is a vital nutrient in beans and lentils and helps the baby’s overall health and growth.

Consuming beans and lentils during pregnancy provides health benefits, as some beans and lentils contain lutein, which is essential for eye health.


Sweet potatoes are an excellent source of vitamin A and beta-carotene and are vital for vision health. Sweet potatoes also provide potassium and fibre, which can help maintain fluid balance in the body, as well as muscle function.


Naturally, salmon contains Omega 3 fatty acids and Vitamin D that helps in bone and growing a child’s functioning brain. It also promotes vigorous mood for pregnant women and reduces discomfort.


Berries are high in antioxidants which help to boost the immune system. It contains fibre that helps in the body’s system maintenance.

Are you planning to lose weight during your pregnancy? Then, Berries can be very supportive as it helps to reduce weight and they are low in calories and fat. Eating berries may also help with brain development during pregnancy.


Avocado is one the leading food for pregnant women. It contains nutrients such as Vitamin E, B6, C and K. These nutrients help to keep the child’s bones strong and healthy. Avocado contains potassium which helps to reduce blood pressure.

Broccoli and Cauliflower

Broccoli and cauliflower are rich in vitamin C, which helps the body absorb iron. Broccoli and cauliflower also contain folate, which is essential for a baby’s brain and nervous system.

In addition, Oatmeal is an excellent source of fibre, which helps you feel fuller for longer. Oatmeal is also high in B vitamins, magnesium and iron to help your body run smoothly.


Pregnancy and diet should go hand in hand to ensure that your baby’s health is maintained. The doctor can help you decide what’s right for you during pregnancy by monitoring your weight gain and eating habits.

Protein is essential because it helps build muscle mass and keep energy levels while pregnant women are physically active throughout their bodies’ growth.

Calcium helps build bones during pregnancy through its role in cell division processes and uterus enlargement.